The method of making homemade ketchup and the harms of excessive consumption of ketchup

The  system of making manual ketchup that  numerous people eat in different countries of the world, where tomato paste represents the common denominator for  utmost fast foods  similar as pizza, giving it a distinctive taste and taste that grown-ups and children prefer, but the  inordinate use of ketchup or tomato paste raises concern among  numerous From parents, especially since it contains an  quantum of sugar among its  factors, and the constant question is whether this admixture is healthy or vice versa, and we explain during the following lines how ketchup works and the  damages of  inordinate consumption of it and other affiliated  motifs. 

How to make manual ketchup 

 Ketchup can be made at home in an easy and simple way with affordable  constituents, in addition to being healthy and no artificial  constituents, flavors, color or preservatives are added to it. Ketchup is made in the following  way 

Ingredients

• 6 pieces of tomatoes.
• 6 cloves of garlic, finely chopped.
• One small onion, finely grated.
• Half a cup of vinegar or as desired.
• 4 tablespoons of sugar.
• One teaspoon of salt.
• 2 tablespoons of starch.
• A quarter cup of water.

How to prepare

• Squeeze the tomatoes and filter them well.
• Put tomato juice with onions and garlic over medium heat and bring to a boil.
• Add sugar, salt and vinegar, mix the mixture well and leave it on low heat in a bowl.
• Gradually add starch with a little water to the mixture with constant stirring until we get the desired texture and be careful to stir constantly.
• Remove the pot from the fire and leave it until it cools down, stirring from time to time.

The  detriment of  inordinate consumption of ketchup  

Extravagance isn't  needed in foods, especially those types that are added to foods  similar as ketchup, which is considered the common denominator in  utmost foods, and we explain the  damages of  inordinate consumption of ketchup according to the opinions of  numerous scientists in Egypt, includingDr. Hisham Al- Khayyat, professor of  conditions of the digestive system and liver, as well asDr. Sharif Hetta, a public health and  preventative  drug adviser , as well as the FDA for American Medicines and Foods, and these damages are:   

• Rotundity and diabetes because it contains a high chance of sugars.  
• Destroying liver cells because it contains a high chance of high fructose  sludge  saccharinity.  
• It leads to children getting nervous system  conditions because it contains high  situations of mercury.  
• Accumulation of  poisons in the body because it contains distilled  ginger. 

Should ketchup be kept in the fridge?  

The English croaker, Zack Turner, settled the contestation over whether or not to put ketchup in the refrigerator, explaining that tomato sauce, peanut adulation, jam and spices don't need to be  cooled, because their high acidity and lack of water makes them less likely to grow bacteria on them, but he advised everyone not to leave it exposed. For the air, he advised covering it either in the refrigerator when cooling or leaving it  outdoors to keep it from any adulterants suspended in the air.